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August 31, 2010
Sugar – Bad Or Good Carbohydrate?
Do we need sugar at all? No, not pure sugar – known as refined sugar. Sugar only contains empty calories, calories without any nutritional value. But the body indeed needs carbohydrate, which is also sugar but in a more complex form. Potatoes, rice, bread and pasta are all pure carbohydrate but with a big nutritional value! The body breaks down carbohydrates into simple sugar and then uses it for energy.
Does sugar make you fat? Yes, but only if you eat more than your body can handle – too much sugar will be stored as fat in the fat cells all over the body.
Are we already eating too much sugar? Yes, way too much! There is too much “hidden” sugar in food we eat each day – over 80% of the sugar we eat is hidden in “every day foods”. Lets just take ketchup as an example. Ketchup contains far more sugar than most chocolate does! People eat in general around 100 grams of sugar every day – or 41 kilos a year!! That’s two times more than we should!
What’s the different between the sugar in fruit and refined sugar? Sugar in fruit will be absorbed more slowly by the body than refined sugar and will keep insulin and blood sugar stabile – refined sugar will make insulin and blood sugar rise very quickly!
Can sugar be dangerous then? Yes, because sugar is a mild form of poison – eating too much of it will affect the body in a negative way! Let me try to explain how:
- Sugar will disturb the natural bacteria flora in the stomach, which in turn can lead to candida!
- Just 100 grams of refined sugar can suppress the immune system significantly!
- Sugar slows down the absorption of calcium and magnesium!
- Refined sugar disturbs the balance of normal insulin production and a normal blood sugar level!
- It will change the metabolism so salt and water will be retained which will further lead to high blood pressure!
- Sugar affects the blood concentration of serotonin and beta-endorfin – a natural hormone in the body, which affects moods. That’s why some people crave sugar – those people get “high” on sugar and are addicted to the daily “sugar-rush”.
Another reason to cut back on sugar intake is if the food has a sugar content that is too high, it will replace the nutritional value of the food with those empty calories and a lot of important vitamins and minerals will be missing! So the bottom line is try to avoid too much refined sugar – if you want that sweet taste, then go for some of the sweet fruit out there. Just try to eat a banana, mandarin or an apricot, and your sugar craving will be gone for many hours!
Michael Russell
Your Independent guide to Food
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August 30, 2010
Caselogic VNB-217 Value 17-Inch Laptop Backpack (Black)
Caselogic VNB-217 Value 17-Inch Laptop Backpack (Black) Not bad for the price – J. B. Castaneda – Dallas, TX
Not the greatest laptop backpack, but for what I paid, I am completely satisfied. It is hard to find a bag for a 17 computer, so I am not disappointed with my purchase.
Case Logic: VNB-217BLACK Case Logic is obsessed with organization! No matter who you are, what toys, tools or technology you have, where you are, or where you are going, Case Logic is your partner in managing the things that matter to you. We are the -Inchstuff wranglers-Inch that make life easier. The Caselogic VNB-217 Value 17-Inch Laptop Backpack (Black) is the perfect value backpack compatible with most laptops with a 17-Inch screen. This down to business backpack stores all your daily essentials. Dedicated, 3/4 zip laptop compartment holds up to 16-Inch widescreen laptops. Expansive interior storage holds books, files and folders. Organization panel stores your portable electronics, chargers, pens/pencil and more. Features zippered Speed Pocket – A quick access, secure place for your cell phone, Blackberry, etc. External mesh pocket stores a water bottle, snacks and other miscellaneous items. Adjustable shoulder strap and grab handle allows for easy transport. Innovative strap management system eliminates messy, hanging straps. 25 Year Warranty!
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The Power of Negative Ions to Heal and Cleanse Your Body
In the olden days, people used to go to the seaside when they suffered from ill health. The clean salt air and pounding surf seemed therapeutic, bringing life back to the weary and fatigued. Today, most vacationers seek mountain and tropical retreats where the air is pure and the environment is free from everyday stressors, like traffic, email, and cell phones.
It turns out that there might just be a scientific reason you find nature so healing and refreshing. Natural environments are charged with tens of thousands of free-flowing negative ions. This contrasts drastically with the typical American home or office which often registers only dozens or even a flat zero.
Computers, television, cell phones, and acid-forming foods (highly processed and chemically laden foods that typically comprise the Standard American Diet) emit a positive charge. The myriad technological devices surrounding us generate a sort of electrical smog that clouds our thinking and lead to bad moods, restlessness, and headaches. The positively charged ions in our homes and offices ’stick’ to the negative ions that should be circulating your body, reducing your body’s overall negative charge, which is the natural state of health.
Ions are created in nature as molecules break apart due to sunlight, radiation, and moving air and water. “The action of the pounding surf creates negative air ions and we also see it immediately after spring thunderstorms when people report lightened moods,” says ion researcher Michael Terman, PhD, of Columbia University in New York.
Researchers at the Goldstein and Lewin Dept. of Medical Research in Stahnsdorf, Germany, have correlated prolonged deprivation of negative ions to a shortened life span. On the other hand, researchers at the Russian Academy of Sciences in Moscow have demonstrated that exposure to high levels of negatively charged ions mitigates the effects of physical stress on the body. “Generally speaking, negative ions increase the flow of oxygen to the brain; resulting in higher alertness, decreased drowsiness, and more mental energy,” says Pierce J. Howard, PhD, author of The Owners Manual for the Brain: Everyday Applications from Mind Brain Research and director of research at the Center for Applied Cognitive Sciences in Charlotte, N.C.
Negative ions have been shown to be effective at treating depression and seasonal effective disorder. The negative charge also binds to positively charged elements in your body, pulling out toxins and impurities. But before you rush out to buy an expensive negative ion generator, take heed: many of the products on the market do not produce a therapeutic dose of negative ions or are affected by other electromagnetic equipment in the room, such as computer screens, air conditioners, or televisions.
So, what do you do if you want to take advantage of the myriad health benefits of negative ions? First, limit your exposure to positively charged elements such as television and acid-forming foods. Second, use natural negative ion producers such as Himalayan Salt Lamps (recommended by Dr. Oz) and pure 100% beeswax candles, which actually emit negative ions and purify the air in your room as they burn (as opposed to paraffin candles that are created from petroleum sludge and emit carcinogens into the air). Third, and most importantly, take yourself to the biggest negative ion generators on the planet: waterfalls and ocean surf.
Sukie Baxter is a Seattle Rolfer who helps clients overcome muscle pain, stress, and anxiety through holistic, integrative bodywork. To learn how to rejuvenate your body and soul using natural health strategies that get real results, register for weekly wellness articles on her website.
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August 28, 2010
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Wall Street to Main Street: News, Views and Commentary: May 12, 2006
It’s Friday May 12, 2006, and it’s the last day of the trading week, and what a week it was. From Gold, Silver, Copper and other metals as well as the Dow making historic highs to the Fed raising the benchmark interest rate to 5%, it was one to remember. Hopefully today the Bulls will come out and put a positive spin on the week after yesterdays decline, it was a bloody day on the screen. Traders and Investors were pulling away from equities to go where the money flowed yesterday and that was Metals and Oil, let me not forget that Crude Oil bounced over $73 as geopolitics has it on a rollercoaster ride.
The NAMC Newswire’s “Wall Street to Main Street” segment in its entirety is only available to subscribers. Don’t miss out and Keep in mind that all subscriptions are free and will remain that way. All that you need to do is go to http://www.namcnewswire.com and add your email address to receive the full segments. We value your privacy and all email addresses are only used for NAMC related items and not shared with any third parties.
We want to hear from our readers/listeners, so drop us a line, maybe you have a question about a certain company or perhaps you want to introduce us to a company that we should know about.. All that you need to do is either shoot us out an email using our contact form on our website at http://www.namcnewswire.com or give us a call toll free at 888-463-9237 between the hours of 6:30pm and 12am EST weekdays. Your question could be a part of the Wall Street to Main Street radio show that is syndicated daily.
Remember that you can always listen to the NAMC Radio on Streetiq.com, the leader in financial podcast. http://www.streetiq.com and is also available on iTunes.
For a listing of our “Furious Five” picks go to http://www.namcnewswire.com. To get them sent to you daily ahead of the Wall Street to Main Street radio show just signup at our website, its fast and its FREE.
Political Front
China seems to be in a position to let the Yuan continue its upward pattern, this is on the heels of the Untied States not giving them the distinction of being a currency manipulator.
Iran’s President stated that the country is ready to resume nuclear talks with the UN. This back and forth situation is taking its toll on the oil market as it has put crude oil on a rollercoaster ride. So only traders on the right side of the trend have smiles on their faces, but this trend changes daily.
In Mexico, the country issued over $160 million of catastrophe bonds called the “Mexican Bond” in the event of an earthquake, so Mexico will get a big jolt in their finances if an earthquake should hit in the next three years, if not the cash goes back to the investors.
Movers and Shakers
Some major movers in yesterdays trading session included Koppers Holdings (NYSE: KOP) which traded up $2.52 to close at $22.82, World Fuel Services (NYSE: INT) which traded up $5.01 to close at $50.35, Biovail Corp (NYSE: BVF) which traded up $1.74 to close at $28.12, Canada Southern Petroleum (NASDAQ: CSPLF) which traded up $3.02 to close at $7.77, Remedytemp, Inc (NASDAQ: REMX) which traded up $4.33 to close at $16.53, Zoltek (NASDAQ: ZOLT) which trading up $4.60 to close at $35.59, Talx Corp (NASDAQ: TALX) which traded up $2.44 to close at $27.94 and MGP Ingredients (NASDAQ: MGPI) which traded up $2.93 to close at $34.05.
Analyst Upgrades/Downgrades
Recent Analyst upgrades include Bronco Drilling Co (NASDAQ: BRNC) they were upgraded with a Strong Buy from an Outperform by Raymond James, General Motors (NYSE: GM) was upgraded to a Buy from a Hold by KeyBanc Capital, as we stated from $19 you will see more analyst upgrades of GM in the near future, just read my article on General Motors to find out why we see this happening, The Cheesecake Factory (NASDAQ: CAKE) was upgraded to an Overweight from an Equal Weight by Lehman Brothers and Johnson & Johnson (NYSE: JNJ) was upgraded to a Buy from a Neutral by Banc of America Securities.
Recent Analyst downgrades include Threshold Pharmaceutical (NASDAQ: THLD) they received a triple knock down as they were downgraded to a Neutral from an Outperform by Cowen & Co, Sector Performer from a Sector Outperformer by CIBC World Markets and to an Equal Weight from an Over Weight by Morgan Stanley, and the last for this morning is Agco (NYSE: AG) they were downgraded to a Neutral from an Overweight by JP Morgan.
Analyst Coverage Initiations include Alcon (NYSE: ACL) they were initiated with a Buy rating and a target price of $125.00 by Citigroup Investment Research, the stock closed at $101.62 yesterday, Other initiations by Citigroup Investment Research include Allergan (NYSE: AGN) which was initiated with a Buy rating an a target price of $118.00, stock closed at $96.04, and Advanced Medical Optics (NASDAQ: EYE) which was initiated with a Hold rating and a price target of $55.
Tid Bits
Although Yahoo (NASDAQ: YHOO) was in talks with Microsoft (NASDAQ: MSFT) for some sort of working relationship, it looks like Mr. Softie puffed their chest out and wanted a stake in Yahoo, but Yahoo gave them a big fat NO. Just to give our two cents on this, Yahoo, as we have been saying is a prime takeover target for Microsoft, and whether it happens today or in 4 months, it will come to pass if both companies want to compete with the ever-expanding Google (NASDAQ GOOG).
Best Buy (NYSE: BBY) is expanding overseas as they have agreed to acquire a majority stake in Jiangsu Five Star Appliance Co., China’s fourth-largest appliance and consumer electronics retailer. When the dust settles Best Buy will hold a majority ownership interest in Five Star for a price tag of US$180 million.
Movie Gallery (NASDAQ: MOVI) was in the spotlight yesterday as the stock surged over 50%, trading up $1.62 to close at $4.78. This came as a surprise when the street got wind of their earnings beating the average analyst estimate. Revenue shot up 197% to hit $694.4 million and earnings per share rose to $1.27 from a $0.58 for the same period a year earlier. So to say that most analyst were left with their jaws hanging is an understatement as they were looking at 15 cents a share based on $644 million in revenue. This growth in largely due to their acquisition of BlockBuster’s (NYSE: BBI) other rival Hollywood Entertainment. But just to shed some light on the situation, unless Movie Gallery dives head first into the digital age these great numbers may not last. But Movie Gallery does get an A Plus for shock factor.
Retail giants JC Penney (NYSE: JCP) and KOHL’s (NYSE: KSS) reported double-digit gains for the first quarter beating the average analyst estimates. They even gave a decent outlook for the year but not good enough for analyst. Both stocks traded down yesterday and that could be partially due to the market condition that we were in yesterday. Both of these companies are in a good position to make new highs in 2006 and once investors realize this they will jump in head first.
In the Spotlight
We were going to feature the following company next week but we received a ton of emails and calls in regards to our special Investors Corner segment on National Beverage (AMEX:FIZ). So we thought it would make sense to talk about the little Seattle, Washington based Soda Company by the name of Jones Soda (NASDAQ: JSDA) in today’s Investors Corner, which will be sent to subscribers later this morning.
For our outlook, and other vital information on the companies that we feature on “In The Spotlight” on Wall Street to Main Street just subscribe for FREE at http://www.namcnewswire.com
FURIOUS FIVE
This is the Fifth of our “Furious Five” companies that we see excelling in their industry in 2006. The fifth addition to this week’s Furious Five is optionsXpress Holdings (NASDAQ: OXPS) it trades on the Nasdaq under the symbol OXPS.
For our outlook, and other vital information on the companies that we feature as the “FURIOUS FIVE” on Wall Street to Main Street just subscribe for FREE at http://www.namcnewswire.com
We cannot stress enough that investors need to do their due diligence, call the companies, get the information, consult with your investment advisor and if you do not have one consider getting one. Put the same time into investigating these companies as you do when you go to purchase a new television, it’s only for your protection. When it comes to thinly traded securities stagger your orders or put a limit order in to avoid a run up.
NAMC Newswire Note
Go to the NAMC Newswire for updates at http://www.namcnewswire.com and you can listen to the NAMC Radio for the audio version of “Wall Street to Main Street” at http://www.namcnewswire.com/namcradio
To register to receive the Wall Street to Main Street Free Daily Newsletter Click Here or go to our site and click on the Newsletter section. http://www.namcnewswire.com/newsletter
CEO’s that want to contact us can do so by going to http://www.namcnewswire.com or call us at 888-463-9237.
Louis Victor
NAMC Newswire
888-463-9237
Disclaimer:
None of the information contained on the NAMC Newswire constitutes a recommendation by the NAMC Newswire, its journalist, nor its parent company that any particular security, portfolio of securities, transaction, or investment strategy is suitable for any specific investors or person. Each individual investor must make their own independent decisions regarding any security, portfolio of securities, transaction, or investment strategy featured on the NAMC Newswire or NAMC Radio Any past results are not necessarily indicative of future performance. The NAMC Newswire, its journalist nor its parent company does not guarantee any specific outcome or profit, and all investors should be aware of the real risk of loss in following any strategy or investments featured on the NAMC Newswire or the NAMC Radio. The strategy or investments discussed may fluctuate in price or value and investors may get back less than you invested. Before acting on any information featured on the NAMC Newswire website or the NAMC Radio segment, investors should consider whether it is suitable for their particular circumstances and strongly consider seeking advice from their own financial or investment adviser. Investors are also urged to do their own due diligence before investing in any security.
All opinions featured on the NAMC Newswire or NAMC Radio are based upon information that is considered to be reliable, but neither the NAMC Newswire, its journalist, its parent company, affiliates nor assigns warrant its completeness or accuracy, and it should not be relied upon as such. The statements and opinions featured on the NAMC Newswire by its journalist are based on their outlook at the time of the statement or opinion, and are subject to change without notice. NAMC may at times hold a position in the companies that it features, in these cases appropriate disclosure is made.
Louis Victor is the host of the syndicated radio show and financial newsletter “Wall Street to Main Street” which is featured on the NAMC Newswire Radio. He has been involved in the financial industry for over two decades, on the retail and investment banking ends. He is also well versed in the advertising and marketing industries, which has given him insight into market trends and unqiue companies that may be under the radar.
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